Last updated: [DATE]
Please read this disclaimer carefully before using GoSayYourDay.com or the “Say Your Day” tool.
Not Medical or Dietary Advice
The content on this website, including all articles and the output generated by the “Say Your Day” tool, is provided for general informational and educational purposes only. It is not intended to be, and should not be taken as, medical advice, dietary advice, nutritional counseling, or a substitute for professional healthcare guidance.
AI-Generated Estimates
The “Say Your Day” tool uses artificial intelligence to generate approximate estimates of calories, protein, carbohydrates, fat, and activity-related energy expenditure, based solely on the text you type. These estimates:
- Are not based on laboratory measurement, clinical assessment, or verified nutritional databases for every food item
- May be inaccurate, especially for unusual foods, large/complex meals, or ambiguous descriptions
- Do not account for individual factors such as your medical history, metabolic conditions, medications, allergies, or specific health goals
- Should never be used as the sole basis for managing a medical condition (including but not limited to diabetes, heart disease, eating disorders, or kidney conditions)
Personal Experience, Not Clinical Authority
The creator of this site shares content based on personal experience with fitness, walking routines, and dietary changes undertaken later in life. This is shared as one individual’s lived experience and perspective, not as the guidance of a licensed doctor, dietitian, or nutritionist. What worked for one person does not guarantee similar results for anyone else, and individual health needs vary significantly.
When to Consult a Professional
Please consult a qualified doctor, registered dietitian, or other healthcare professional before:
- Making significant changes to your diet or exercise routine
- Using any information from this site to manage an existing health condition
- Starting a fasting, ketogenic, or other specialized eating pattern
- If you experience any symptoms of concern related to diet, weight, or exercise
If you are experiencing a medical emergency, please contact a doctor or emergency services immediately. This site is not equipped to provide emergency guidance of any kind.
No Liability
GoSayYourDay.com, its creator, and any contributors are not liable for any decisions made or outcomes experienced as a result of using this site or the “Say Your Day” tool. Use of this site and its tool is entirely at your own discretion and risk.
Questions
If you have questions about this disclaimer, contact us at: [YOUR CONTACT EMAIL]